Fry Light Spray 190ml


1 in stock



The original cooking spray. Nothing artificial. Great to grill, fry and roast. 1 cal per spray. Gluten free. Vegetarian Society Approved. Suitable for vegans. Frylight contains at least 30% less calories and fat than regular oils and dispenses 1kcal/0.1g fat per spray. Replace oil or butter with Frylight and use up to 95% less fat.* This bottle can cook up to 190 meals!* *Based on using 5 sprays per cook (5kcal/0.5g fat), which can replace 1 tablespoonful of oil (120kcal/15g fat) or butter (110kcal/12g fat) = 95% less fat and saves over 100kcal per cook.


  • Sunflower Oil (51%),
  • Water,
  • Alcohol,
  • Emulsifier: Sunflower Lecithin,
  • Natural Flavouring,
  • Thickener: Xanthan Gum


per spray/0.2ml per 100ml
Energy 4kJ/1kcal 2037kJ/495kcal
Total fats 0.1g 50.5g
-of which Saturates 0g 6.2g
Carbohydrate 0g 0.1g
-of which Sugars 0g 0g
Protein 0g 0g
Salt 0g 0g

Prepare and Use

How to use: Shake and then press nozzle several times to activate. Use enough sprays to cover the entire cooking surface well. Works best at medium cooking temperatures.


Made by: MH Foods Ltd, Units 3-5 Church Trading Estate, Slade Green Road, Erith, Kent, England, DA8 2JA.


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